Want to be healthy, have strong lungs, turn to eating food to nourish the lungs.

[Ginana]

The lungs are one of the organs that play an important role in bodily functions. But usually, the lungs must be met as well. Air pollution, cigarette smoke or car fumes And all the harmful things that we inhale Until the lungs deteriorate And unable to work fully So we invite you to turn to keep our lungs healthy. With eating Lung nourishment To help restore and protect the health of the lungs healthy And can work more efficiently

How is food and lungs related?
During the metabolic process; Oxygen is very important in helping metabolize nutrient molecules. And when nutrients such as sugar, fiber, fat and protein become energy used by the body. Wastes obtained from this metabolic process Will generate carbon dioxide That we let out when exhaling

Different foods require different amounts of oxygen in the body's metabolism. They also produce different amounts of carbon dioxide. Therefore, the ability to breathe is different. For example People with chronic obstructive pulmonary disease (COPD) if they eat a low-carbohydrate diet. And eating a lot of good fats Will make it easier to breathe Because it uses less oxygen to burn it

Lung nourishment

Lung nourishment That should be eaten
Foods high in protein, such as eggs, milk, cheese, red meats, fish, and nuts, as these foods help strengthen the muscles in the respiratory system.

Walnuts Nuts are a great source of omega-3 fatty acids, which have anti-inflammatory properties. And help protect the lungs from the symptoms of asthma and other respiratory-related conditions.

Berry fruits such as strawberries, goji berries or blueberries, and fruits from other berry families. Antioxidants like high vitamin C, which can help protect the lungs from free radical damage.

Cayenne Pepper stimulates the secretion of secretions such as saliva and helps to protect the mucous membranes in the upper and lower airways. Including the lungs In addition, cayenne pepper contains beta-carotene that can help alleviate various symptoms of asthma.

Ginger, in addition to containing substances that help anti-inflammatory. It can also help detoxify and remove toxins from the lungs as well. Ginger will help dissolve phlegm that clog the airways. Make breathing better And improves blood flow to the lungs as well

Garlic contains antioxidants such as flavonoid, which stimulates the production of glutathione, which helps eliminate toxins and various pre-cancerous substances and prevents the development of lung cancer. And help the lungs work more efficiently

Foods that people with lung disease should avoid
Salt Eating too much salt or foods high in sodium. May cause edema And can affect breathing

Soft drinks can cause gas in the stomach and bloating. Making breathing more difficult than usual It also causes angina. Or stimulate asthma attacks

Fried or oily foods Can cause gas in the stomach And dyspepsia Causing a feeling of discomfort And breathing difficulties

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[Authhelen1122]

Vitamin D works with calcium to support your bones. You need vitamin D to absorb calcium from the food you eat as it passes through the intestines. If you don't have enough vitamin D, the body can't get calcium from food so it takes calcium out of your bones. This leads to weaker bones, fractures, and osteoporosis.


Getting more D3 from foods is specifically helpful for improving peak bone density. Bone density is the maximum amount of bone tissue you reach during in adulthood.2 The better your bone density, the less likely you are to develop diseases that weaken bones.