deteriorating sex problems sexually exhausted It is a disturbing problem that often hurts the relationship of many couples. And many people are trying to find a way to help restore sexual desire back to the original. Today I would like to recommend 5 foods to increase sexual desire. to help your love life hotter than ever
5 foods to increase sex drive, increase love power
1. Ginkgo helps to increase sexual desire.
We may be familiar with that ginkgo is a herb that helps nourish the brain. make good memory and prevent dementia But many people may not know that ginkgo actually has properties that can help. Increase sexual desire as well
Chinese medicine uses ginkgo as a medicinal herb to nourish the body and cure various diseases, as well as nourish the brain. relieve depression to help manage sexual dysfunction problems Because ginkgo has properties that help relax blood vessels. make blood flow better Thus, blood can flow to the genital area as well. and make the penis erect Similar to the properties of the drug Viagra (Viagra).
However, it is recommended that you consult your doctor before taking ginkgo. Because ginkgo has the effect of a blood thinner. Taking ginkgo together with blood thinners or anticoagulants It can cause hemorrhage.
2. Seafood
Seafood such as oysters, crabs, and lobsters may help increase libido, as these seafood are rich in zinc. Also known as zinc, which is one of the essential minerals that the body needs. in order for various systems to function normally. In addition, zinc helps to burn energy, increase energy and help balance testosterone. like testosterone (testosterone) to be normal.
In addition, research has found that Eating a diet high in zinc May help treat dysfunction in people with kidney disease, so seafood can be counted as food to increase sexual desire Good class for you man.
However, eating seafood in large quantities It may increase the risk of developing various diseases because seafood is quite high in cholesterol. Therefore, it should be eaten in moderation. and if you have a medical condition or need to limit your food intake Should consult a doctor before deciding to eat seafood.
3. Chocolate
chocolate is food increase sexual desire Another type that is widely popular. When we eat chocolate will cause the body to secrete chemicals called Phenylethylamine Phenylethylamine and serotonin are released. These two chemicals can help improve mood. and stimulate the mood causing increased sexual desire
4. Maca
The name Maca may not be familiar to Thai people. But maca is a medicinal plant known for increasing sexual desire. Maca is a type of plant found mainly in South America. Most people like to eat to help increase sexual desire. and increases your chances of getting pregnant.
Animal trials have shown that taking 1.5-3.5 grams of maca daily for 2-12 weeks can improve sex drive. However, more research on the efficacy and risks of long-term maca consumption is still needed.
5. Red Ginseng
In traditional Chinese medicine textbooks, red ginseng is used to treat various ailments in men and women. This includes using it to treat low sexual desire problems. and sexual dysfunction as well Many studies have found that Eating red ginseng can help increase the ability of the penis to erect. It may also help increase sexual desire in postmenopausal women as well
However, taking red ginseng may affect the way you take the medication. or treatment of diseases such as hormone-sensitive cancers The use of blood thinners, so before eating red ginseng, you should consult a doctor first.
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